![]() ![]() Vegetables: carrots, onions, broccoli, spinach, kale, garlic, zucchini, mushrooms.Here are some basic Mediterranean diet items to add to your shopping list: When shopping, opt for nutrient-dense foods, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. There’s usually no need to count calories or track macronutrients ( protein, fat, and carbs) on the Mediterranean diet, unless you are managing your glucose levels.īut, it is essential to consume all food in moderation. Dinner: grilled chicken with vegetables, sweet potato fries, and fresh fruit.Lunch: falafel bowl with feta, onions, tomatoes, hummus, and rice.Breakfast: an omelet with veggies and olives.Dinner: Mediterranean pizza made with whole wheat pita bread and topped with cheese, vegetables, and olives.Lunch: lentil salad with feta, tomatoes, cucumbers, and olives.Breakfast: oatmeal with nuts and raisins or apple slices.Dinner: grilled lamb with salad and baked potato. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |